Year 12 VO₂ Max Test | Siena College
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The Year 12 Health and Physical Education classes took part in a VO₂ max test conducted by METS Performance Consulting recently, which is a key performance indicator for endurance sports due to its crucial role in endurance performance. Students identified physiological strengths and weaknesses, as well as how their individualised heart rate/power/pace training zones can maximise training effectiveness.

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